You need to know the sets, reps, as well as progressions if you’re looking to make meaningful progress, whether that means fixing your knee pain or becoming an elite jumper. If you struggle with flexibility and mobility, some of these exercises will be particularly tough, so be sure to check out my top stretches for knees over toes training.Īlso check out my full list of the ATG standards so you can see what the benchmarks are for each of these exercises! Why you NEED To Get The ATG Programīy themselves, these exercises aren’t particularly useful… I’ve managed to negotiate some pretty epic discounts for a lot of the best gear, so be sure to check that article out for the cheapest prices possible! If your goal is to reduce knee pain, improve longevity, or increase athletic performance, you need to be doing as many of these exercises as possible each week.Ī number of these exercises can be improved or made much easier using the right ATG equipment. Whether you’re following the ATG training program or are simply looking for some extra moves to improve your knee health, knees over toes exercises are some of the absolute best to include in your routine.
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